You don’t have to navigate your health alone.

Whether you’re struggling with ongoing symptoms or simply want to feel healthier, I’m here to help you understand your body and make nutrition feel simple again.

Together, we’ll explore what’s really going on, create a personalised plan that fits your lifestyle, and build sustainable habits that support your long-term health without restriction, confusion or overwhelm.

My aim is to help you feel your best, with practical advice, ongoing support and a plan that’s designed around you.

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Nutritional Packages

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Nourish

6 – 8 weeks of personalised nutrition

The perfect place to start your health journey.

Ideal for those looking for professional guidance with a specific health concern or wanting to establish healthier habits with expert support.

Together, we’ll explore your health history, identify the factors contributing to your symptoms and create a personalised nutrition and lifestyle plan that’s realistic, achievable, and designed around your individual needs.

What's included

  • 1 x Initial Consultation (60 minutes)
  • 1 x Follow-Up Consultation (40 minutes)
  • Personalised nutrition and lifestyle plan
  • Bespoke supplement recommendations (where appropriate)
  • Resources and practical guidance to support your goals
  • Email support between appointments
  • Free 15 minute discovery call
Most Popular

Thrive

12 – 16 weeks of personalised nutrition

Ongoing support for meaningful, lasting change.

The ideal balance of expert guidance, accountability, and ongoing support to help you create lasting change.
Over 16 weeks, we’ll build sustainable habits, monitor your progress, and continually adapt your plan to ensure you’re moving towards your health goals with confidence.

What's included

  • 1 x Initial Consultation (60 minutes)
  • 3 x Follow-Up Consultations (40 minutes each)
  • Comprehensive personalised nutrition and lifestyle programme
  • Protocol reviews and adjustments throughout your programme
  • Progress tracking and goal setting
  • Weekly email check-ins for ongoing support
  • Free 15 minute discovery call

Transform – Premium

6 - 12 Months Premium Nutrition Support

Full transformation with deep root cause work

My highest level of personalised support.

Transform is designed for clients with more complex or long-standing health concerns, or for those who want close guidance and accountability while making significant, lasting improvements to their health.

You’ll receive ongoing one-to-one support, regular reviews and a highly personalised programme that evolves as your health improves.

What's included

  • 1 x Initial Consultation (60 minutes)
  • 6 x Monthly Follow-Up Consultations (40 minutes)
  • Fully personalised nutrition, lifestyle, and supplement programme
  • Monthly protocol reviews and adjustments
  • 15% discount on any functional testing offered through my practice, available as an optional add-on where clinically appropriate
  • Priority WhatsApp support during working hours
  • Supplement discounts
  • Free 15 minute discovery call

Pregnancy wellbeing

Nurturing support for a healthy pregnancy

Dedicated programme supporting you at any stage of pregnancy with personalised nutrition, lifestyle guidance and targeted symptom support.

What's included

  • 1 × Initial consultation (60 mins)
  • 2 × Follow up consultations (30 to 40 mins)
  • Pregnancy safe nutrition and lifestyle plan
  • Supplement review and guidance
  • Weekly email check in
  • Optional pregnancy friendly functional testing

Best for:

  • Managing pregnancy symptoms such as nausea or fatigue
  • Supporting nutrient intake for mum and baby
  • Healthy digestion during pregnancy
  • Parents wanting nutrition clarity and reassurance

Supplement review

Expert guidance on your supplement routine

A focused, one off service for expert clarity on your current supplements, so you only take what genuinely supports your health.

What's included

  • 30 minute supplement review consultation
  • Supplement safety and interaction check
  • Personalised supplement plan
  • Optional practitioner only discounts

Best for:

  • Anyone unsure which supplements to take
  • People wanting to simplify their routine
  • Concerns about interactions
  • Parents reviewing supplements for their child
  • Anyone feeling overwhelmed by online advice
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About me

I’m Katie, a certified Nutritional Therapist trained at the College of Naturopathic Medicine in London. I help children and adults with skin and digestive issues feel clearer, calmer and more in control of their health. Before retraining, I spent 13 years as an Occupational Therapist. I loved that work, but I often felt we weren’t addressing a vital piece of their health: how food and lifestyle choices affect symptoms.

My interest in nutrition became personal when my son developed eczema. Working through flare-ups and eventually resolving his skin through a root-cause, nutrition-led approach gave me both lived experience and a deeper passion for helping others with similar struggles. Today, I combine my clinical background with science-based nutrition to uncover what’s driving your symptoms and create a personalised plan that fits your real life. My aim is to offer clear realistic steps and support to help you regain control of your health.

"My goal is to provide holistic support to you by identifying the root causes of your symptoms and devising customised strategies that align with your specific health needs.” - Katie

TESTIMONIALS

What clients say

Discover the experiences and feedback from our clients.

Cathryn
Katie has made a world of difference to how I approach my son's excezma problem. He was having sore patches behind his knees and elbows and loose stools. Having done a food sensitivity test followed by a detailed consultation, Katie provided me with recommendations of vitamins and supplements to purchase. The after care has been brilliant as I had several questions weeks after the consultation as they cropped up e.g. going on holidays and Katie did not hesitate to answer. My sons skin is better now and we know what do it if a flare up occurs. I really appreciated Katie's practical and realistic approach throughout, Diolch Katie
Morgan
Katie completely transformed my skin and my confidence. As a student struggling with persistent hormonal acne, I needed a plan that was realistic, affordable, and easy to follow alongside a busy schedule. Katie took the time to really understand my symptoms, lifestyle, and budget, and tailored everything accordingly. She explained hormonal health clearly and what could potentially be the cause of my flare ups, she gave me practical dietary advice that worked for student life. The changes she suggested made a huge difference, not just to my skin but to how I feel overall. My acne has significantly improved, flare-ups are far less frequent, and I finally feel in control of my health.
Lucy
I saw Katie in January, I can not thank her enough for everything she’s done! 6 months later I’ve gone from having endometriosis flare ups all the time to being able to manage my pain so much better! In the past I’d tried multiple hormonal treatments and surgeries which gave me temporary relief with Katie’s help,i feel like I have a more permanent solution. Im now more conscious about what foods work well for my endometriosis and what ones don’t! My eczema has also cleared completely, I have so much more energy. Katie is so knowledgeable and the diet and lifestyle advice she’s given me has enabled to me have more control of my endometriosis.
Olwen
Katie has been amazing! Booking an appointment with her is honestly the best thing we’ve done for our son. The improvement in his health has been incredible. His immune system is stronger than ever thanks to Katie’s guidance and support. Not only has his immunity improved, but his meltdowns have reduced as well. Our son is autistic, and focusing on different aspects of his health with Katie’s help has made a huge difference. We’ve seen fewer meltdowns, more spoken words, and a massive improvement in his understanding. Katie is always there to help, answer questions, and guide us whenever we need it. She’s truly amazing, and we’re so grateful for the support she’s given our family.
Ellie
Your help has been invaluable, I wasn’t too sure what to expect when my friend recommended you, but it’s been very illuminating and you have given me lots of easy things to do and enough of an understanding of what I need to be able to manage my PCOS. I’ve lost weight, I’m sleeping much better and have much better and more stable energy levels during the day. I feel like you’ve broken a bit of a bad cycle and I don’t feel quite so stuck in a rut! It’s been easier to get back on track after life gets stressful which is usually where any attempts to make changes have fallen flat for me in the past.
Linda
Since I’ve started the creams, supplements and watched a few things that he eats, his skin has been sooo much more manageable. He hasn’t had any flare ups even when he’s teething and my anxiety about his skin is so much better as it isn’t getting bad with him. He has stopped the habit of scratching his skin which is nice to see too. Thanks so much again, your knowledge on skin has been so educational.
Jayne
I did the supplement review with Katie because I needed advice on the vitamins I was already taking and to know what I should be taking for my age (50+ and perimenopausal). Although I was buying my vitamins from a well-known store, I quickly learned the ingredients in them were not the best. Katie was so knowledgeable, informative and helpful whilst giving a holistic approach. She recommended several vitamins and sent links directing me to them. Since taking the supplements Katie advised, magnesium glycinate being one of them, my sleep improved significantly. Katie’s passion for nutrition and improving health is outstanding. Diolch Katie.
Rebecca
I contacted Katie after being diagnosed with Chronic Fatigue Syndrome. I was going through a bad crash and had contracted covid. I had a HTMA test which was easy to do. A few weeks later Katie contacted me with results, and we arranged a consultation via zoom. The test showed various minerals in my body were unbalanced. Katie was amazing at explaining in depth the results in a way I could understand. She then recommend which minerals I should take and dietary advice to support me. The report was emailed to me, I also emailed Katie with a few questions and she replied promptly. I was informed the minerals would take 8-12 weeks to build up. At week 8 I noticed a drastic change in my symptoms and felt much better. I continued to improve and feel I would never have go to where I am without getting the test done. Katie checked in on me after 10 weeks and was really supportive. I can't recommend enough, life changing!!